Busy busy busy...

It's been a busy week and time's flown by since my exploits on Sunday. I've been tearing it around on my fixie with the Cardiff Cycle Couriers delivering your urgent items, training hard and testing with Coach George (www.cyclecoachingwales.com) and I've even found time to do repairs or find your new bikes in the BikeShed!

Tomorrow it's the Welsh Cyclocross Championships in Brecon. I'm really excited about this one - I love 'Cross, but going into the race not expecting too much as I'll be on the Superfly again. Fast yes but not ideal for this event and my legs have done some serious hard miles in the past 6 days.

I'm just watching Ghostbusters and chilling out with a massive bowl of pasta so will bid my readers good evening for now...